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Welcome

Belle BW

Hello, I’m Belinda (McGrath) Witzenhausen and in a nutshell; I am a Writer, Creativity Coach, Artist, Student, Bookworm, History Geek, Armchair Archaeologist, Amateur Photographer, Coffee Connoisseur & Hubby’s Grossly Under-Paid Bass Roadie. 😉

I have always enjoyed helping others, as well as being creative. Both my education and work history have revolved around social services, counselling, art therapy, coaching and expressing my creativity be it through writing, art or photography.

Over the years I have been blessed to cross paths with many interesting, and creative people who have been a constant source of inspiration. I love life and try to make sure that each of my days is touched by the creative process. I make it my mission to help others heal by igniting their creativity, as well as acting as an advocate for children and young adults with special needs and learning challenges.

Currently, I am working on an Urban Fantasy novel to be released 2018/19 and am a contributing writer for various mainstream websites, main writer/creator/coach at www.IgniteYourCreativity.net, www.WriterzBlox.net, a partner at Professor Owl’s Book Corner and main reviewer at  www.bohoandbookish.wordpress.com.


© Belinda Witzenhausen, 2009-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Belinda Witzenhausen with appropriate and specific direction to the original content.

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Books

#NetGalley #BookReview Death of an Eye by Dana Stabenow #HistoricalFiction #Mystery

Review

Death of an Eye Cover

Death of an Eye

by Dana Stabenow

Release date: December 6th, 2018

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I received a complimentary ARC copy of Death of an Eye by Dana Stabenow from NetGalley and Head of Zeus Publishing in order to read and give an honest review.

…an original, quick and entertaining read which I enjoyed…

Fans of Dana Stabenow’s Kate Shugak’s series set in Alaska will be surprised by her new series Eye of Isis. In her first instalment in this series Death of an Eye seems to be a more cosy mystery than historical fiction. Not quite as gritty as her Shugak series but still quite enjoyable.  

Set in 47 BCE. A pregnant Cleopatra is the ruler of Alexandria when her trusted spy or “Queen’s Eye”, Khemit, is murdered while secretly investigating the theft of a fresh mint of royal coins.  With Julius Caesar away, Cleopatra is vulnerable and needs someone she trusts to help her so she calls upon her most trusted childhood friend Tetisheri (Sheri ) to help her get to the bottom of it. Although a merchant, Sheri has left a horrible marriage and become a partner in her Uncle Neb’s importing business. Being well educated, having the ability to speak many languages and having connections allow Shari to obtain the information she requires without seeming suspicious. One of the Cleopatra’s trusted guards, Apollodorus, sets out to help Sheri as she navigates a murder investigation rife with politics, sociopaths and danger.  Sheri becomes a target for Cleopatra’s power hungry and wicked brother Ptolemy, Roman diplomats not pleased with women in power, bloodthirsty pirates and her abusive ex-husband, Hunifer all trying to thwart her every move.  

Although Stabenow’s work is set in ancient Alexandria and has historical elements this novel it is more of a clever fun mystery with a touch of romance and humour. I was expecting a perhaps darker more sinister story but her strong, educated, honourable and feisty characters mixed dangerous devious villains make this an original, quick and entertaining read which I enjoyed. 

 

Books

#NetGalley #BookReview Once Upon a River A Novel by Diane Setterfield #HistoricalFiction #Mystery

 

Review

Once Upon A River Cover

Once Upon a River

A Novel

by Diane Setterfield

Release date: December 4th, 2018

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I received a complimentary ARC copy of Once Upon a River: A Novel by Diane Setterfield from NetGalley and Atria Books in order to read and give an honest review.

…masterfully written and engaging, character-driven story…

A fairytale for adults, “Once Upon A River” by Diane Setterfield captivates you with her unique brand of atmospheric, character-driven storytelling.  Hard to categorize, Once Upon a River is a mix of folklore and historical mystery in which Setterfield manages to craft several heart-wrenching tales of death, deceit, and heartbreak. 

The story begins at The Swan Inn on the Thames when an injured man stumbles in carrying what everyone believes is a dead child. When a nurse and healer, Rita, is examining the child, she finds that although she had no pulse earlier, she suddenly comes back to life. The child does not speak and no one knows who she is although there are missing children, long missing and presumed dead that have not been seen for years. Three families arrive at the swan with hopes that this child might be their lost baby. The Vaughan’s, whose daughter Amelia, went missing two years prior; Lily White, an emotionally unstable middle-aged woman who believes this girl is her sister Ann; and lastly Robert Armstrong, who believes she is his son Robin’s missing daughter, Alice Armstrong whose mother is rumored to have drowned Alice before taking her own life.  Stories are shared and the locals are relentless in their pursuit of spreading their tale of the miracle child. There are so many well written, engaging characters who capture your interest if not your heart, Robert Armstrong being one but Rita is perhaps my favourite character. Strong, compassionate and intelligent Rita plays a detective of sorts determined to find out what happened to the little girl.  

Although the story is slow to unfold her well-crafted characters keep the reader’s curiosity piqued. There is focus on the three families enduring heartbreak and elation as well as the dark secrets that come out along the way.  It also has it’s mysterious and deceptive characters that will keep you guessing exactly who this little girl is and who was responsible for her near death. We also hear about the mysterious “ferryman” who moves up and down the Thames taking those whose time is up to the other side of the river, definitely playing into the folklore believed by the Inn’s patrons.  

If you are interested in a masterfully written and engaging, character-driven story I would definitely recommend Once Upon A River!

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#GuestPost An Attitude of #Gratitude by @LHallbrooks ~ Introducing #writer @okundayeisrael1

An Attitude of Gratitude

by

Lynn Hallbrooks

Maintaining an “attitude of gratitude” is not easy for me at times. I am inspired by those that appear to radiate genuine positivity and gratefulness. Israel O. Okundaye is one of those people. Earlier this year, I had the pleasure of working with him on The Heartbeat of African Rhythm. Of all the people he knew through social media, he allowed me to compile and publish his words of wisdom. As you read this nonfiction book you can feel the undercurrent of gratitude. As a native Nigerian, his love of country also shines through.

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To me, The Heartbeat of African Rhythm is a different type of quotations’ book. It isn’t a celebrity’s, scientist’s or philosopher’s take on life. It is a humble individual expressing his thoughts and feelings about the world around him. We are all citizens of Earth. See how much alike we all are underneath.

To experience his words and insights, you can visit Books2Read – https://www.books2read.com/Hearbeat-African-Rhythm – and see if your favorite vendor is there. If you are outside the US but prefer US Amazon then here’s the direct link: https://www.amazon.com/dp/B07CNKF8F7

Israel O. Okundaye

About Israel O. Okundaye:

Israel Okundaye is the writer with a golden pen. His writing includes poetry, quotes, novel, and motivational literature.

He has obtained an Ordinary National Diploma (OND) and B.Sc. in Banking and Finance, University of Benin, Edo State, Nigeria.

You can follow Israel O. Okundaye in the following locations:

Blog: http://www.deepthinkwriters.blogspot.com.ng

Pinterest: https://www.pinterest.com/iokundaye/

Twitter: https://twitter.com/okundayeisrael1

Facebook: https://facebook/osarenagharu.okundaye

LinkedIn: https://www.linkedin.com/in/israel-okundaye-84121240/

About Lynn Hallbrooks:

Lynn Hallbrooks posing

Lynn Hallbrooks enjoyed writing short stories and poems in high school. After graduation, she joined the US Air Force where she learned a career that took her through the next 30 years of her life. Now she has self-published fiction and nonfiction works. She founded Call Sign Wrecking Crew, LLC, loves to read, and in her spare time, she finds ways to help others. One way she does that is by sharing tips and tricks with authors and readers.

You can follow Lynn Hallbrooks in the following locations:

Websites:

Call Sign Wrecking Crew, LLC: https://cswcllc.weebly.com/

Author Reader Cheerleader: https://www.authorreadercheerleader.com/

Blogs:

Call Sign Wrecking Crew on the Run: https://cswcllc.weebly.com/blog

Author Reader Cheerleader: https://www.authorreadercheerleader.com/arcblog

Twitter:

CSWCLynn: https://twitter.com/CSWCLynn

ARCLynn: https://twitter.com/LHallbrooks

Google+: https://plus.google.com/u/0/+LynnHallbrooks

LinkedIn: https://www.linkedin.com/in/lynn-hallbrooks-39207934/

Pinterest: https://www.pinterest.com/cswclynn/

Israel and I wish to thank Belinda for taking the time to share our words.

Happy Thanksgiving to those in the US. To everyone, we wish you all the best.

Lynn Hallbrooks

Information

#NetGalley #BookReview Body Mindful Yoga by Robert Butera & Jennifer Kreatsoulas #Books #Health #Yoga #BodyImage

Review

Body Mindful Yoga

Create a Powerful and Affirming Relationship with Your Body

by Robert Butera & Jennifer Kreatsoulas

Body Mindful Yoga Cover

 

Release date: November 8th, 2018

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I received a complimentary ARC copy of Body Mindful Yoga
Create a Powerful and Affirming Relationship with Your Body
by Robert Butera & Jennifer Kreatsoulas from NetGalley and Llewellyn Worldwide in order to read and give an honest review.

Body Mindful Yoga by Robert Butera and Jennifer Kreatsoulas isn’t a book of yoga poses, although there is a section that walks you through some, this is so much more. This is a book that promotes deep thought and self-introspection to help you work through what holds you back and learn that what we say to ourselves matters more than what anyone else says.  Body Mindful Yoga helps you uncover the power of words in general, everything can add to our internal dialogue from what we read, hear and even marketing slogans, changing what we tell ourselves about our own bodies.  

With the use of clever and well-designed exercises in each section, Body Mindful Yoga promotes journaling to uncover your deepest negative thoughts and helps us work through changing our harmful often overwhelmingly negative internal dialogue. The authors outline Butera’s method which involves four processes; Listen, Learn, Love, and Live. Each section offers hands-on exercises and practices designed to make the most of each lesson.  Perfect for those who are both experienced or novice develop a meaningful yoga practice which goes deeper and is a much more holistic approach than just going through asanas. 

When I was twelve, I started my first diet as I struggled to get my 5’9” frame “model thin” …never happened. I spent years living off of diet tab and OTC pills, starving myself, over-exercising and going as far as having an eating disorder for years until I realized how unhealthy I was becoming.  Nearing my 50’s now, I definitely have a much better outlook about myself but from time to time if I am honest with myself, I still find myself that twelve-year-old longing to live up to an ideal. While reading this book, I began to see that I still hold on to a bit of that negative body image. This book helped me re-examine some of those internal dialogues I thought were long buried and helped me constructively work on changing them.  After years of health issues which included weight gain, I began taking dieting and exercise seriously again this year but one thing I discovered was for the most part, that I no longer want to be model thin I just want to feel healthy. After reading Body Mindful Yoga I’ve begun putting into practice some of the suggestions given by the authors and although a work in progress I do feel encouraged.  

I wholeheartedly recommend that you read this book if you are looking to make positive changes in your life and develop a better self-image through an all-encompassing yoga practice.

Books

#NetGalley #BookReview Matters of Vital Interest by Eric Lerner #Biography #LeonardCohen #Poet #Artist #Songwriter

 

Review

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Matters of Vital Interest

 A Forty-Year Friendship with Leonard Cohen

by Eric Lerner

Release date: October 16th, 2018

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I received a complimentary ARC copy of Matters of Vital Interest: A Forty-Year Friendship with Leonard Cohen by Eric Lerner from NetGalley and De Capo Press in order to read and give an honest review.

I have been a fan of Leonard Cohen since my teens. Unlike most of the new wave, punk heroes of my youth, Cohen’s work somehow spoke to me on a very different level. He was not glammed up with spiked hair and eyeliner but had a cool elegance that made him and his music stand out for me. Although his work was, and still is, brilliant, poetic and fairly well known, the man himself, always seemed to remain a mystery…until now. Author Eric Lerner, a close personal friend of Cohen for over forty years shares with us an intimate and unique portrait of the man, his spirit and the creative and curious workings of his mind.   

As a fan I really enjoyed this, although bittersweet and intensely emotional at times, it gave us a glimpse inside Cohen’s life like nothing else I have watched or read. Lerner and Cohen endured a great deal throughout their friendship from trying to find spiritual meaning and weathering their creative storms, to divorce, parenting and ultimately illness. These two went through it all, offering support, kindness, wit and most importantly honesty.  We saw them search for spiritual meaning, exploring Zen Buddhism while still adhering to their Jewish faith. I giggled at the story of their existential conversation whilst watching a nature documentary about penguins. We learn about what made Cohen tick, how proud he was to be a father and the little idiosyncrasies that make us see him as perhaps a little less mysterious and if anything, the very human, honest and extremely self-aware artist he was. 

I love the fact Lerner gives us a glimpse into Cohen’s life in a respectful but very honest way, highlighting the good but also sharing the troublesome often overwhelming things that Cohen endured in his life. My only issue with the book, although it wouldn’t stop me reading it, was the fact it jumps around in spots. Some sections seemed like a meandering internal dialogue going back and forth, revisiting things as they came to Lerner’s mind but often seemed a bit repetitive in my opinion.

All in all, I really enjoyed this unique gift to Cohen fans everywhere, an honest, captivating glimpse at the man and his music, a must read in my opinion.

Books

#NetGalley #BookReview The Clockmaker’s Daughter A Novel by Kate Morton #HistoricalFiction #Mystery #Paranormal

Review

Clockmaker's Daughter Cover

The Clockmaker’s Daughter A Novel

by Kate Morton

Release date: October 9th, 2018

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I received a complimentary ARC copy of The Clockmaker’s Daughter A Novel by Kate Morton from NetGalley and Simon & Schuster Canada in order to read and give an honest review.

… intricately woven into an absorbing, entertaining and hauntingly beautiful novel…

Kate Morton skillfully creates an epic gothic tale, intricately woven into an absorbing, entertaining and hauntingly beautiful novel that in my opinion is perhaps one of her best. The Clockmaker’s Daughter is so complex it’s difficult to summarize, there are layers upon layers of historical detail, mystery, love and loss with a touch of paranormal. 

The story follows multiple characters, shifting through different periods of time spanning from the 1860’s to the present day, all intertwined and connected to Birchwood Manor by the Thames.  One thing I love about Kate Morton’s work is she creates such fascinating and multifaceted characters with atmospheric settings that draw you into the story from the beginning. Each character is unique, the female characters strong and intelligent. In The Clockmaker’s Daughter, all of the characters are brilliant but one voice stands out for me, Birdie. We learn first-hand about her traumatic life, tragic death and her thoughts and feelings on both.

The story opens with London archivist Elodie Winslow, cataloguing the archives of James Stratton when she happens across a mysterious leather satchel containing a photograph of a stunning Victorian woman and a sketch of a mysterious house by the river. Elodie instantly feels connected to the items and is compelled to discover the origins of the house which is eerily similar to a house in a bedtime story her mother used to tell her before she died. Despite being in the middle of planning a wedding Elodie is determined to see whether it is, in fact, the house contained in the stories from her childhood. During her investigation, she discovers the satchel belongs to the artist, Edward Radcliffe and the photo is of his muse and secret love Lily and Elodie becomes obsessed with uncovering their story and is driven to visit Birchwood Manor.   The Manor’s incarnations include Edward Radcliffe’s artist’s retreat, a school for young ladies, home to a widow with three young children, the inspiration for a student’s thesis and lastly a museum dedicated to the artist Edward Radcliffe. Birchwood Manor, in some ways, seems to become a character in itself, the house seems to have a distinct personality. In each of its incarnations, the house holds a special space in each of the occupants’ hearts as well as concealing secrets in its walls about tragic events that occurred during the summer of 1862 which include murder, betrayal and loss.

I absolutely loved this book, it is not for those who are looking for a fast-paced page-turner, it definitely requires patience but it is a slow but satisfying read that is worth it and one I would highly recommend!

#WATWB, Quotes

Truth and Reconciliation #OrangeShirtDay #EveryChildMatters #WATWB

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Welcome to the “We are the World Blogfest” (#WATWB ). The #WATWB was inspired by a simple conversation about how all the negativity on social media was weighing on us. Wanting to make a difference we decided to try to do our part to infuse social media with all the good stories that are out there. We hope to share the stories that show kindness, compassion, hope, overcoming challenges and in general, the impressive resilience of the human spirit. For every dark, negative story out there, there is a positive, heartwarming story that will add some light and lift the human spirit. The last Friday of every month bloggers will share their stories led by six co-hosts, this month’s co-hosts are Eric Lahti, Inderpreet Uppal, Shilpa Garg, Sylvia Stein and Peter Nena.

Our next post will be on October 26th, 2018. If you would like to join us please click here!


“Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways.” ~ Dalai Lama XIV

Those who know me know I am a proud Canadian and a huge history buff. There is, however, a shameful and deplorable period of history that spanned over a century and not many Canadians are aware of.  Between the 1870s and the 1990s, the Canadian government was financially responsible for Indian residential schools. These residential schools were found in most of our Canadian provinces and territories with the exception of Prince Edward Island, New Brunswick, and Newfoundland.   Indigenous children were sent to these schools, taken from their homes, separated from their families, stripped of their culture, beliefs, and language while enduring horrific mental and physical abuse which many did not survive; all in order to assimilate them to “fit” with European Christian ideals.

To some, this might not seem like an uplifting post but to me, it is, it’s starting a dialogue which will hopefully bring awareness, offer hope, healing, reconciliation and a level of understanding so events like this will never be part of our history again.

Orange Shirt Day began in 2013 as a result of residential school survivor Phyllis Jack Webstad sharing her experience of the day she arrived at a residential school. Webstad shared her story at a legacy of the St. Joseph Mission (SJM) residential school commemoration event held in Williams LakeBritish Columbia, Canada. On her first day at Residential School Phyllis’ had her new orange shirt taken away from her which was just the beginning of what she would lose. The date of September 30th was chosen for the annual event because it is the time of year in which Indigenous children were historically taken from their homes to residential schools. Phyllis’ experience is used today to teach students about residential schools and their assimilation practices. In 2017 Jane Philpott, Canada’s Minister of Indigenous Services and Carolyn BennettIndigenous Relations and Northern Affairs Minister encouraged people across Canada to participate in this commemorative and educational event.

On September 30th by wearing an orange shirt, you are recognizing the survivors of residential schools and helping to bring communities together in the spirit of reconciliation and hope.

For more information about #OrangeShirtDay: http://www.orangeshirtday.org/

Information

#NetGalley #BookReview The Night Crossing by Robert Masello #Mystery #Fantasy, #HistoricalFiction #Gothic

Review

Night Crossing

The Night Crossing

by Robert Masello

Release date: September 18, 2018

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I received a complimentary ARC copy of  The Night Crossing
by Robert Masello from NetGalley and 47North in order to read and give an honest review.

The Night Crossing is a well written and intriguing gothic novel that blends historical fact, paranormal twists and a mystery, to create a tale that will keep you flipping pages. There are three main plot lines running through this story which all blend together into a fantastical tale that takes a very unexpected tangent about two-thirds the way through the book.  

Following in her father’s footsteps, Egyptophile and archaeologist Mina sets out on an expedition to the Carpathian Mountains to visit and document a mysterious phenomenon of a Sphinx which when the sun sets appears to come to life. Mina and her guides climb a mountain to get a perfect vantage point to capture a photograph of the Sphinx. After getting the shot they start on the journey down the mountain when an unexpected storm forces them to seek shelter in a cave. Too dark to continue they decide to set up camp in the safety of the cave. Mina awakens to find two of the guides have abandoned them during the night. She retraces their footprints which leads her to the back of the cave where a skeleton whose hands have been damaged after an artefact of some sort had been forcibly removed.  Mina finally tracks down the artefact, a mysterious gold box, to a gypsy camp but when she arrives they are in the throes of the funeral and can’t give Mina back the box quickly enough.  

Aspiring writer, Bram Stoker working as the manager of the Lyceum Theatre in 19th century London has his life turned upside down when he stops to rescue a young waif, Lucinda, who has jumped off a bridge on the Thames River in an attempt to take her life. Being a kind gentleman, he continues to care about this young woman, her body ravaged by chemicals from working making matches in a mission house where she and her son resided. Lucinda’s suicide attempt was a result of being distraught over the death of her young son Davey and the guilt she feels not knowing what happened to his body. Stoker becomes a friend and a father-like figure to her and offers her kind words and support. When Lucinda returns to work at a mission house she is intent to find out what happened to the body of her son, but nothing can prepare her for what she finds.  When Mina, Bram and Lucinda cross paths, a family-like bond is formed and together they fight an evil that could be the death of them.  

In Night Crossing, Robert Masello creates an interesting well-rounded cast of characters with a few familiar names such as Sir Arthur Conan Doyle and the “Unsinkable Molly Brown”. I was impressed by the intelligence, strength and resiliency displayed by his female characters as well as genuinely evil villains who the reader can’t help but despise. The author also tackles some of the social issues prevalent at the time such as racism and sexism which he addresses accurately and with class. 

As a writer, I also enjoyed the way Mr Masello gives us insight into the fictional inspiration behind Stoker’s Dracula. Although I found the tangent as well as the time jump of 19 years a bit frustrating at first, I eventually grew to appreciate the author’s unique way of tying two very different storylines together making it fairly cohesive once it unravels.  

All in all an interesting read that I would recommend to those looking for a gothic thriller with threads of the paranormal.
 

 

Books

#BookReview of The 7½ Deaths of Evelyn Hardcastle by Stuart Turton via #NetGalley #Mystery

 

Review

Deaths of Evelyn Hardcastle Cover

The 7½ Deaths of Evelyn Hardcastle

by Stuart Turton

Release date: September 18th, 2018

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I received a complimentary ARC copy of The 7½ Deaths of Evelyn Hardcastle by Stuart Turton from NetGalley and SOURCEBOOKS Landmark in order to read and give an honest review.

“Stuart Turton’s debut novel is genius, he has written a clever, unique and deeply psychological novel that will keep you guessing to the very end….”

This has got to be perhaps the most creative, clever and brilliant novels I have read this year.  Stuart Turton writes a novel that blends an Agatha Christie feel with the movie Groundhog Day or Memento, overflowing with atmosphere, complex characters, an intricate plot, psychological twists and turns all of which leading the reader to a completely unexpected ending.  Murder, mayhem and body swapping, who could ask for more?

A brilliant cast of characters is attending a memorial party for Thomas Hardcastle who was murdered as a child years ago at Blackheath. Thomas’s sister Evelyn Hardcastle who was supposed to supervise him that day was blamed by her family and fled to Paris but after a long time estranged, she is invited to the party by her Mother. Poor Evelyn doesn’t visit for long, she is murdered at 11pm the night of the party by one of the guests and guest Aiden Bishop feels driven to solve her murder. Aiden wakes up not knowing who he is, where he is from and every time he sleeps he wakes up in another person’s body, reliving the day but not just from another’s perspective but with fuzzy vague memories of what secrets he learned through his previous host.  He is also visited by a man dressed in a plague doctor outfit and learns that he is not alone there are two others just like him and whoever solves the crime first is the only one to be freed from Blackheath.  There is also a murderous footman determined to murder his hosts so he can no longer jump. With each host, he battles their personalities’, some good, some evil but all begin to bury his own personality.  During his jumps, he figures out who the other two “jumpers” are and they decide to work together, leaving clues and notebooks so they remember what they have learned the previous day, but will they betray him?

Stuart Turton’s debut novel is genius, he has written a clever, unique and deeply psychological novel that will keep you guessing to the very end. Highly recommend it!

Books

Pure Skin Care Nourishing Recipes for Vibrant Skin & Natural Beauty by Stephanie L. Tourles via #NetGalley #Review #Beauty

 

Review

Pure Skin Care  by Stephanie L. Tourles

Nourishing Recipes for Vibrant Skin & Natural Beauty

by Stephanie L. Tourles

Pure Skin Care Cover

Release date: September 18th, 2018

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I received a complimentary ARC copy of Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty by Stephanie L. Tourles from NetGalley and Storey Publishing in order to read and give an honest review.

For the past ten years due to skin sensitivities I have been using more natural based cosmetics and skin care products.  The past year I have taken it even more serious goning right back to basics using pure natural items to cleanse and moisturize and honestly, the timing of this book could not be more perfect.

In Pure Skin Care, Stephanie L. Tourles educates us on the science of our skin, how to care for it, giving us information on tips to care for it other than applying products externally.   Pure Skin Care includes 78 recipes for all types of beauty products from cleansers, toners scrubs, masks, moisturizers, steams, creams and balms, and features some easy recipes for every price range. Some ingredients are most likely in your pantry, others can be purchased at health food stores and even some local grocers.   Tourles even gives us tips and techniques even teaching us to grow and dry our own herbs.

I tried creating some of the recipes and found them easy to follow, I was able to tailor them to my specific skin type and loved the results.  I particularly liked the Balance Restorer, Light and Lively Moisturizer, Salt of the Earth Scrub, Tranquility Toner and the Lavender Protection Balm, all were fairly easy to make and have left my skin glowing!