Most of us at one time in our lives . We cannot control what others do all we can do is control how we react. Many have been hurt by another, and some have never truly let go and forgiven that person. Reflect on any anger or resentment you hold, who is your anger benefiting? Them or You? Write a letter to the person who you are angry at, you can send it or not but just putting it down cathartic. Write, reflect and try to release this anger, do this for yourself!
Friends, to some of us they are an extension of our families, our soul sisters, and brothers. What do you look for in a friend? For me I value people who tell it like it is, although I may not like it at the time I would rather they put the cards on the table than tell me what I want to hear. I also value those who have triumphed over adversity yet are still compassionate and positive. Who are your closest friends and what is it about them that you value, their honesty,intelligence, humour, strength and/or compassion? What type of friend are you to them? Reflect and write.