We all have those days when nothing goes right and the world seems to be conspiring against us. When we have endured a bad day one way to overcome the residual feelings is to write things out. Start by recounting the day. If you could change what happened what would you do?
What can you do tomorrow that will make it a better day?
Now try to focus on what is going well for you, start with “I am thankful for….”
Reflect and write!