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#GuestPost An Attitude of #Gratitude by @LHallbrooks ~ Introducing #writer @okundayeisrael1

An Attitude of Gratitude

by

Lynn Hallbrooks

Maintaining an “attitude of gratitude” is not easy for me at times. I am inspired by those that appear to radiate genuine positivity and gratefulness. Israel O. Okundaye is one of those people. Earlier this year, I had the pleasure of working with him on The Heartbeat of African Rhythm. Of all the people he knew through social media, he allowed me to compile and publish his words of wisdom. As you read this nonfiction book you can feel the undercurrent of gratitude. As a native Nigerian, his love of country also shines through.

The Heartbeat of African Rhythm - High Resolution

To me, The Heartbeat of African Rhythm is a different type of quotations’ book. It isn’t a celebrity’s, scientist’s or philosopher’s take on life. It is a humble individual expressing his thoughts and feelings about the world around him. We are all citizens of Earth. See how much alike we all are underneath.

To experience his words and insights, you can visit Books2Read – https://www.books2read.com/Hearbeat-African-Rhythm – and see if your favorite vendor is there. If you are outside the US but prefer US Amazon then here’s the direct link: https://www.amazon.com/dp/B07CNKF8F7

Israel O. Okundaye

About Israel O. Okundaye:

Israel Okundaye is the writer with a golden pen. His writing includes poetry, quotes, novel, and motivational literature.

He has obtained an Ordinary National Diploma (OND) and B.Sc. in Banking and Finance, University of Benin, Edo State, Nigeria.

You can follow Israel O. Okundaye in the following locations:

Blog: http://www.deepthinkwriters.blogspot.com.ng

Pinterest: https://www.pinterest.com/iokundaye/

Twitter: https://twitter.com/okundayeisrael1

Facebook: https://facebook/osarenagharu.okundaye

LinkedIn: https://www.linkedin.com/in/israel-okundaye-84121240/

About Lynn Hallbrooks:

Lynn Hallbrooks posing

Lynn Hallbrooks enjoyed writing short stories and poems in high school. After graduation, she joined the US Air Force where she learned a career that took her through the next 30 years of her life. Now she has self-published fiction and nonfiction works. She founded Call Sign Wrecking Crew, LLC, loves to read, and in her spare time, she finds ways to help others. One way she does that is by sharing tips and tricks with authors and readers.

You can follow Lynn Hallbrooks in the following locations:

Websites:

Call Sign Wrecking Crew, LLC: https://cswcllc.weebly.com/

Author Reader Cheerleader: https://www.authorreadercheerleader.com/

Blogs:

Call Sign Wrecking Crew on the Run: https://cswcllc.weebly.com/blog

Author Reader Cheerleader: https://www.authorreadercheerleader.com/arcblog

Twitter:

CSWCLynn: https://twitter.com/CSWCLynn

ARCLynn: https://twitter.com/LHallbrooks

Google+: https://plus.google.com/u/0/+LynnHallbrooks

LinkedIn: https://www.linkedin.com/in/lynn-hallbrooks-39207934/

Pinterest: https://www.pinterest.com/cswclynn/

Israel and I wish to thank Belinda for taking the time to share our words.

Happy Thanksgiving to those in the US. To everyone, we wish you all the best.

Lynn Hallbrooks

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#NetGalley #BookReview Body Mindful Yoga by Robert Butera & Jennifer Kreatsoulas #Books #Health #Yoga #BodyImage

Review

Body Mindful Yoga

Create a Powerful and Affirming Relationship with Your Body

by Robert Butera & Jennifer Kreatsoulas

Body Mindful Yoga Cover

 

Release date: November 8th, 2018

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I received a complimentary ARC copy of Body Mindful Yoga
Create a Powerful and Affirming Relationship with Your Body
by Robert Butera & Jennifer Kreatsoulas from NetGalley and Llewellyn Worldwide in order to read and give an honest review.

Body Mindful Yoga by Robert Butera and Jennifer Kreatsoulas isn’t a book of yoga poses, although there is a section that walks you through some, this is so much more. This is a book that promotes deep thought and self-introspection to help you work through what holds you back and learn that what we say to ourselves matters more than what anyone else says.  Body Mindful Yoga helps you uncover the power of words in general, everything can add to our internal dialogue from what we read, hear and even marketing slogans, changing what we tell ourselves about our own bodies.  

With the use of clever and well-designed exercises in each section, Body Mindful Yoga promotes journaling to uncover your deepest negative thoughts and helps us work through changing our harmful often overwhelmingly negative internal dialogue. The authors outline Butera’s method which involves four processes; Listen, Learn, Love, and Live. Each section offers hands-on exercises and practices designed to make the most of each lesson.  Perfect for those who are both experienced or novice develop a meaningful yoga practice which goes deeper and is a much more holistic approach than just going through asanas. 

When I was twelve, I started my first diet as I struggled to get my 5’9” frame “model thin” …never happened. I spent years living off of diet tab and OTC pills, starving myself, over-exercising and going as far as having an eating disorder for years until I realized how unhealthy I was becoming.  Nearing my 50’s now, I definitely have a much better outlook about myself but from time to time if I am honest with myself, I still find myself that twelve-year-old longing to live up to an ideal. While reading this book, I began to see that I still hold on to a bit of that negative body image. This book helped me re-examine some of those internal dialogues I thought were long buried and helped me constructively work on changing them.  After years of health issues which included weight gain, I began taking dieting and exercise seriously again this year but one thing I discovered was for the most part, that I no longer want to be model thin I just want to feel healthy. After reading Body Mindful Yoga I’ve begun putting into practice some of the suggestions given by the authors and although a work in progress I do feel encouraged.  

I wholeheartedly recommend that you read this book if you are looking to make positive changes in your life and develop a better self-image through an all-encompassing yoga practice.