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Review

Body Mindful Yoga

Create a Powerful and Affirming Relationship with Your Body

by Robert Butera & Jennifer Kreatsoulas

Body Mindful Yoga Cover

 

Release date: November 8th, 2018

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I received a complimentary ARC copy of Body Mindful Yoga
Create a Powerful and Affirming Relationship with Your Body
by Robert Butera & Jennifer Kreatsoulas from NetGalley and Llewellyn Worldwide in order to read and give an honest review.

Body Mindful Yoga by Robert Butera and Jennifer Kreatsoulas isn’t a book of yoga poses, although there is a section that walks you through some, this is so much more. This is a book that promotes deep thought and self-introspection to help you work through what holds you back and learn that what we say to ourselves matters more than what anyone else says.  Body Mindful Yoga helps you uncover the power of words in general, everything can add to our internal dialogue from what we read, hear and even marketing slogans, changing what we tell ourselves about our own bodies.  

With the use of clever and well-designed exercises in each section, Body Mindful Yoga promotes journaling to uncover your deepest negative thoughts and helps us work through changing our harmful often overwhelmingly negative internal dialogue. The authors outline Butera’s method which involves four processes; Listen, Learn, Love, and Live. Each section offers hands-on exercises and practices designed to make the most of each lesson.  Perfect for those who are both experienced or novice develop a meaningful yoga practice which goes deeper and is a much more holistic approach than just going through asanas. 

When I was twelve, I started my first diet as I struggled to get my 5’9” frame “model thin” …never happened. I spent years living off of diet tab and OTC pills, starving myself, over-exercising and going as far as having an eating disorder for years until I realized how unhealthy I was becoming.  Nearing my 50’s now, I definitely have a much better outlook about myself but from time to time if I am honest with myself, I still find myself that twelve-year-old longing to live up to an ideal. While reading this book, I began to see that I still hold on to a bit of that negative body image. This book helped me re-examine some of those internal dialogues I thought were long buried and helped me constructively work on changing them.  After years of health issues which included weight gain, I began taking dieting and exercise seriously again this year but one thing I discovered was for the most part, that I no longer want to be model thin I just want to feel healthy. After reading Body Mindful Yoga I’ve begun putting into practice some of the suggestions given by the authors and although a work in progress I do feel encouraged.  

I wholeheartedly recommend that you read this book if you are looking to make positive changes in your life and develop a better self-image through an all-encompassing yoga practice.

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