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#NetGalley #BookReview Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World by Pema Chodron #Mindfulness #Meditation #Bodhisattva

Review

Welcoming the Unwelcome

Wholehearted Living in a Brokenhearted World

by Pema Chodron

Release date: October 8th, 2019

Welcoming the Unwelcome Cover

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I received a complimentary ARC copy of Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World by Pema Chodron from NetGalley and Shambhala Publications, Inc. in order to read and give an honest review.

“…is a brilliant yet challenging read and one I know I will read again…”

I recently became a fan of Pema Chodron after reading Taking the Leap: Freeing Ourselves from Old Habits and Fears and was so pleased to hear she had a new book coming out. Just beginning my journey toward Bodhisattva, I appreciate her downtoearth and non-intimidating approach to Buddhist teachings.  

In Welcoming the Unwelcome Chodron offers us wisdom on how to face the often overwhelming and uncomfortable aspects of life, embracing our emotions about those aspects while fostering a sense of peace by putting things in perspective. Each chapter discusses a particular practice with stories of others as well as personal insight about her journey.  The overall message to me was learning to see both the positives and negatives in ourselves in order to foster a level of understanding of our vulnerabilities and to help us to gain insight and compassion towards others. 

Throughout the book, Chodron offers us spiritual teachings to awaken us and assist us through our journey towards enlightenment. Although the practices are discussed in detail in each chapter, she has been kind enough to include a detailed outline of the practices at the back where they are mentioned in a more direct “how-to” approach. This book is a brilliant yet challenging read and one I know I will read again learning more each time I read it.  

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