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#NetGalley #BookReview The Yoga Prescription: A Chronic Illness Survival Guide by Cory Martin #Health #Yoga #ChronicIllness

Review

The Yoga Prescription:

A Chronic Illness Survival Guide

by Cory Martin

Release date: January 11th, 2022

The Yoga Prescription Cover

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I received a complimentary ARC copy of The Yoga Prescription: A Chronic Illness Survival Guide by Cory Martin from NetGalley and Write Out Publishing in order to read and give an honest review.

“….an amazing book for those of us who struggle with chronic illness, it doesn’t make empty promises but helps us gain tools to help us live our best life possible…”

As someone with a chronic illness I wish this book had been around ten years ago when I was struggling. Cory Martin does an incredible job at describing honestly the overwhelming thoughts and feelings one goes through upon hearing a diagnosis that can change your life. Suffering from MS and Lupus herself, Corey sums up perfectly the things that it took me over a decade to learn by myself. I came to yoga late in my illness and I still struggle to maintain the perfection of a pose even though I usually suffer afterwards by going too far. Cory teaches one how to adapt postures and manage possible symptoms through a series of simple poses, explaining their purpose and how they will help you.

Cory speaks “with” the reader not “to” the reader, offering easy to understand, non-intimidating advice that comes from someone who has walked the path. Looking for relief over the years I have read book after book on the benefits of yoga, gleaning some information but always walking away feeling disappointed that I cannot do everything as suggested. With what I have learned from The Yoga Prescription I definitely feel that I can take my practice to the next level. This is an amazing book for those of us who struggle with chronic illness, it doesn’t make empty promises but helps us gain tools to help us live our best life possible.