Information

#NetGalley #BookReview Why We Meditate: The Science and Practice of Clarity and Compassion by Daniel Goleman and Tsoknyi Rinpoche #Meditation

Review

Why We Meditate

The Science and Practice of Clarity and Compassion

by Daniel Goleman and Tsoknyi Rinpoche

 

Release date: December 6th, 2022

🌟🌟🌟🌟🌟


I received a complimentary ARC copy of Why We Meditate: The Science and Practice of Clarity and Compassion by Daniel Goleman and Tsoknyi Rinpoche from NetGalley and Atria Books. in order to read and give an honest review.

“… an honest and inspirational read, I really found it helpful, and I wholeheartedly recommend it…”

Why We Meditate: The Science and Practice of Clarity and Compassion is a book that thoughtfully blends eastern spiritual meditation practices with modern psychological research that supports and explains meditation from a neurological/psychological perspective. Familiar to many for his books Emotional Intelligence, The Brain and Emotional Intelligence, and Leadership: The Power of Emotional Intelligence, author Daniel Goleman offers his experience to support and demystify meditation along with renowned teacher of Tibetan Buddhism, Tsoknyi Rinpoche.

Both authors have brilliantly crafted a wonderful book on meditation suitable for both novice and experienced meditators alike. Offering step-by-step instructions on various meditation practices designed to bring awareness to disruptive emotions such as anxiety and anger just to name a few that if not acknowledged become obstacles to our peace of mind. 

This book is an honest and inspirational read, I really found it helpful, and I wholeheartedly recommend it. It will definitely be a book I return to repeatedly as my meditation practice deepens, learning more each time I read it.

Advertisement

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.