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#NetGalley #BookReview Living in the Light: Yoga for Self-Realization by Deepak Chopra, MD and Sarah Platt-Finger #Yoga #Health #InnerPeace

Review

Living in the Light:

Yoga for Self-Realization

Deepak Chopra, MD and Sarah Platt-Finger

Release date: January 3rd, 2023

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I received a complimentary ARC copy of Living in the Light Yoga for Self-Realization by Deepak Chopra, MD; Sarah Platt-Finger  from NetGalley and Rodale Inc. in order to read and give an honest review.

“….a wonderful life-changing and insightful book that brings light to your spiritual, emotional, and physical health, I highly recommend….

Living in the Light is a yoga book that offers a unique and comprehensive program based on Dr. Deepak Chopra and Sarah Platt-Finger’s teachings of Royal Yoga. Divided into two parts, the first part is an overview on living consciously or “living in the light” spiritually, emotionally, and physically. Featuring a six week program (M-F) focusing on the eight limbs (ashtanga) of yoga, each day focuses on explaining the lessons of each limb in detail. There are daily lessons, mantras, and exercises designed to help one embody the principle or theme of the day into their daily yoga practice. Dr. Chopra uses his wisdom and wonderful teaching skills to make even the most challenging concept easy to understand and incorporate into a daily practice.

The second part from Dr. Chopra’s Co-Author, Sarah Platt-Finger begins with overview of yoga fundamentals. The book then dives into detailed instruction of about fifty yoga poses each including photos depicting the proper form of each pose, the benefits and therapeutic applications associated with each pose as well as extremely helpful tips that are suitable for both beginners and experienced yoga practitioners alike.

Having had some experience with yoga I still was able to learn so much from this book. I honestly believe it will help me take my practice to the next level and launch a lifetime “in the light.” I have read the book from cover to cover, and this week began my weekly practice, following along with the book again. I look forward to following this practice and I am enjoying the journey so far. A wonderful life-changing and insightful book that brings light to your spiritual, emotional, and physical health, I highly recommend.